training templates
The enkiri elite conjugate method: $124.99Ā Ā
A Roadmap to Size, Strength, and Athleticism
The Enkiri Elite take on the classic Conjugate System! Inspired by Louie Simmons of Westside Barbell fame. This all inclusive manual contains a comprehensive system of training designed to teach athletes of all levels how to maximize their strength, muscularity, and athleticism through a holistic, big picture view of the process of building elite levels of well rounded fitness. Whereas many modern training programs seek to pigeonhole you into a small subset of physical capacities, The Enkiri Elite Conjugate Method takes the opposite approach. The goal is to become inhumanly strong and jacked out of your gills, while also being able to move better and survive longer than any other person you'll ever come into contact with.
The goal is to become the Renaissance Man of the physical realm. The highly well-rounded generalist who surpasses all the specialists with the sheer breadth of their domain.
The manual contains a training program that is designed to allow you to get started working on the Enkiri Elite Conjugate System in relatively short order. Within a few hours of perusing the guide you will be up and running with your first steps. But it doesn't end there! With each passing day you will expand the depths of your training knowledge to levels that you never thought were possible. In time you will become a master of the system. You will learn how to work within it while also gaining control over it, bending it to YOUR WILL so that it suits you in the best way possible, even as your own personal goals evolve over time. You'll become Neo in the Matrix.
The system is malleable and highly adaptable to suit nearly any training goal you can think of. The more experience you gain with it the more possibilities you will be able to see with it. It's utility is nearly endless. The manual lends itself to many re-reads and will also make a fantastic reference piece many years down the road from now, as the information within the chapters extends far beyond the program itself. It is chock full of informative, golden tidbits and generalized training knowledge covering a whole host of realms that will take any student of the game and bring them several steps closer to becoming the ultimate master.
HIGHLIGHTS
Two 6 week training blocks that can be run together or as stand alone training programs
Combines aspects of both the RPE system as well as the RIR system for optimal long term training success
Provides 3 different exercise rotation methods so that any level of trainee can thrive on the system
Teaches you how to auto-regulate for long term success as a self-coached athlete
Teaches you how to troubleshoot your training when progress slows down
Teaches you how to best utilize highly effective loaded carries & static holds to build DUMMY strength
Teaches you how to best utilize explosive work to accomplish a multitude of different athletic goals
Provides endless options for conditioning work to effectively train each different energy system in the body
Includes daily core and mobility protocols that can be done at home
Contains detailed performance notes for every training session
Contains over 350 categorized exercise selections to choose from (endless programming options!)
Contains an exercise index with over 200 demo videos and extra performance notes
116 pages and over 33,000 words
A comprehensive training system. You will be referencing this piece for the remainder of your training career
Enjoy this one, guys! There is so much information crammed into this book/program that you'll be finding new value in it at every new stage you hit in your own journey and personal progression. I've taken pretty much everything I know and combined it into my own personal experiences with Louie's framework to create an old but new system that not only makes training constantly invigorating and fun as hell, but also makes it highly productive and teaches you how to get more out of less. I put everything I had into this book and I hope from the bottom of my heart that everyone who purchases it is able to get more value from it than they ever could have imagined they would.
-AlecĀ
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