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1/31/25 - Shoulders Below Hips
If you want to build ridiculously big, insanely strong hamstrings you need to stretch them under load, and then extend them powerfully. The part most people don't do enough of here is stretching them maximally under load.
To accomplish this just remember shoulder below hips. If the spine is kept relatively neutral during a hinge then farther the shoulders dip below the level of the hips, the more the hamstrings have been stretched and loaded. Do this over and over again. Get comfortable and strong down here and you'll build some crazy hamstrings.
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