articles (2025)

How to Get a HEAVY Barbell Overhead!

Here are the 3 Ways to Do It & the Benefits of Each

by Alec Enkiri | 1/13/25

There are 3 primary ways to get a barbell over your head. Each method presents it's own set of idiosyncrasies and technical details that must be mastered, and these details shift the muscular emphases, and therefore also the training effect that each method ultimately confers as well.