articles (2025)

How VR and AR Are Changing Home Workouts in 2025

(The VR Fitness Revolution!) 

by Alec Enkiri | 2/20/25

The fitness industry has always been quick to adopt new technology, and in 2025, Virtual Reality (VR) and Augmented Reality (AR) are revolutionizing home workouts. As VR headsets become lighter and AR capabilities expand, these technologies are making home workouts more engaging, effective, and accessible than ever before. But how exactly are VR and AR changing the fitness landscape? Let's explore!

This DANGEROUS Lift Will Turn You Into a BEHEMOTH

(and Bulletproof Your Back Too) 

by Alec Enkiri | 2/13/25

If you want to forge yourself a bulletproof back, build behemoth levels of strength, and the achieve the mobility of the gods then it might be time to consider including this DANGEROUS LIFT in your training. Glassbacks beware!

3 (Anti) Science Based Exercises GUARANTEED to Blow Up Your Deadlift 

#3 Will Shock You!

by Alec Enkiri | 1/31/25

Looking to build an absolutely massive back and a huge deadlift to go along with it? Here are 3 exercises guaranteed to take your gains to the next level!

How to Get a HEAVY Barbell Overhead!

Here are the 3 Ways to Do It & the Benefits of Each

by Alec Enkiri | 1/13/25

There are 3 primary ways to get a barbell over your head. Each method presents it's own set of idiosyncrasies and technical details that must be mastered, and these details shift the muscular emphases, and therefore also the training effect that each method ultimately confers as well.