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Enkiri Elite Fitness
About Enkiri Elite Fitness
Mission Statement
Contact Information
Quick Tips Archive
Testimonials
Sponsors
Fitness Content
Best Exercises To Get JACKED
Explosive Power Development
General Strength Development
Athletic Conditioning & Core Work
Form Checks (Technique Analysis)
Free Programs & Programming Ideas
Lifting Tutorials
Articles (2019-2023)
Going Autopilot
A Case For the Snatch Grip High Pull
Jump Squats For Explosiveness
Going To War
Powerlifting Is Not Strength Training
Power To Weight Ratio Is Everything
Lifting Tempo Is Bullshit
Just Because You Can Doesn't Mean You Should
You Don't Know How To Swing
We All Have Weak Hamstrings (And That's Bad)
The Supertotal Program!
The Most Important Lift You Aren't Doing
How To Build Functional Strength
The Secret To Building Huge Legs Fast
The Home Gym Starter Kit: 5 Essential Pieces of Equipment
Why You Should Be Doing HEAVY SLED DRAGS
Should You Take Lifting Advice From People Who Use Steroids? (3 RED FLAGS)
Should You Listen To "Knees Over Toes Guy?" (Part 1)
Should You Listen To "Knees Over Toes Guy?" (Part 2!)
Greg Doucette's BAD TAKE on GOOD MORNINGS
3 SUPER LEGIT Fitness YouTubers You NEED To Follow!
4 UNDERRATED Tips To DESTROY Your Overhead Press Plateau! (MUST READ)
How to CURE Tendonitis!
Why You Should Avoid Specialization
Why YOU Should Workout Like An Instagram BOOTY MODEL!
The Absolute BIGGEST MISTAKE You Can Make In the Gym
Why Most People NEVER Make Progress in the Gym
FREE Hybrid Athlete Training Program!
You Should Be ABLE To Jump Off a Roof
Injuries Are A BLESSING in Disguise
3 HIDDEN Benefits of Hatfield Squats (Super UNDERRATED For Leg Size!)
Why Barbells are the OPTIMAL Training Tool (Ignore the Biomechanics Nerds)
Exercise Selection Is Meaningless (STOP OBSESSING!)
Why The Optimal Bros Are WRONG About Training (MAJOR Methodological Flaw)
Why I Stopped Wearing Knee Sleeves (And Then STARTED Again!)
Why I Want to be DUMMY Strong! (Build Real World Strength)
Is Joel Seedman Right About Range of Motion? (DANGERS OF EXCESSIVE ROM)
Articles (2024-Present)
Articles (2025)
Articles (2024)
Why Back Raises Are The BEST Hinging Exercise
3 Natty Approved Exercises To Blow Up Your Front Squat
Why You Should Do Behind the Neck Presses (Capped Natty Delts!)
I wanna get jacked while doing almost NOTHING!
3 Ingenious Exercises to Blow Up Your Weighted Dip
The Fountain of Youth Program
4 Exercises Guaranteed to BLOW UP Your Vertical Jump (The Jump FORMULA!)
FREE Batman Workout Program! (Conjugate/Hybrid Athlete Program)
Aging & Athleticism
These 5 Exercises Will BLOW UP Your Squat (MASSIVE GAINS!)
3 Science Based Exercises to BLOW UP Your PULL-UP (#1 is a GAME CHANGER!)
5 Push Up Variations for INSANE Size, Strength, & Explosiveness
3 UNDERRATED Exercises to Blow Up Your Overhead Press
Equipment Reviews
Reviews (2025)
Reviews (2024)
RitFit M1 2.0 Smith Machine & All-in-One Home Gym Review
Major Fitness Spirit B52 All-in-One Home Gym Power Rack Review
RitFit AT02 Hack Squat Attachment Review
Major Fitness COBRA AH-1 Review (2 in 1 Leg Press & Hack Squat)
Speediance GYM MONSTER Review! Smart Home Gym
RitFit M1 Multi-Functional Smith Machine Review
RitFit 2 in 1 Leg Press & Hack Squat Review
Reviews (2023)
Tib Bar & Solo Tib Bar Review! (The Tib Bar Guy)
MAJOR FITNESS Raptor F22 All-In-One Home Gym Power Rack Review
Coaching Services
Consultations
1 on 1 Coaching
Custom Programs
Technique Analysis
Training Templates
FAQ
Conjugate Manual
Ultimate Performance Manual
Novice Template
Intermediate Template
Late Intermediate Template
Vertical Jump Manual
Total Body Circuit
Finding Fitness
Bundle Packs!
Blog
Blog Posts (2019)
Is Chipotle More Delicious After a Layoff?
Do Your Farmer's Walks
My Training Goals Part 3
My Training Goals Part 2
My Training Goals Part 1
Blog Posts (2020)
DIY Kettlebell
Home Workout Program!
Heavy Weighted Jumps
DIY Workout Sled (5 EASY STEPS)
Balancing Aggression With Caution: Perseverance vs. Stupidity
Blog Posts (2021)
DIY Tib Bar For KneesOverToesGuy!
Ryan Crowley's DEVASTATING Pec Tear
Looking Good in PICTURES vs. in REAL LIFE
BENCH PRESSES are Better Than Push-ups!
Push-ups are BETTER THAN Bench Pressing
Find Your PASSION!
Blog Posts (2022)
Battle of the Belt Squats!
Wear And Tear: A Concept That Needs To Die ASAP
Why I DON'T Train My Neck!
Why You Should Do PIN SQUATS!
Why ZOMBIE Front Squats??
Should You Do JERKS? (4 Benefits For Non Olympic Lifters)
2 SUPER EASY Squat Mobility Drills (Better Squats in 5 Minutes!)
3 AWESOME Benefits of Sled Dragging!
Reinventing The Wheel: The Joel Seedman Specialty
Why You Should Do Planks EVERY DAY (Low Back Pain Solution)
Blog Posts (2023)
Stop OVERCOMPLICATING Sh*t: Squat Mobility
3 EPIC Split Squat Variations You've NEVER Seen Before (TRY 'EM OUT!) 🔥💯
Do HEAVY Kettlebell Swings For INSANE Explosiveness
Do Ab Rollouts AT ANY GYM With No Ab Wheel (EASY ALTERNATIVE!
How Should YOU Grip The Bar During a Front Squat? (4 DIFFERENT STYLES!)
Do 1 Arm Hangs for GORILLA 🦍 Grip Strength & Healthy Shoulders!
Why Leaning Back is NECESSARY During an Overhead Press
How To Bulletproof Your Lower Back & Build BRUTAL Strength
You Should Be Doing More PUSH-UPS
Why a Lifting Belt is a REQUIREMENT for Maximizing Your Gains
1,100lbs Sled Push (Joe DeFranco's HASD Concept)
You Should be Doing More CHIN-UPS!
Why You Should Train Just ONE LIFT A DAY
Nordic Curls are OVERRATED!
Blog Posts (2024)
What Squat University Nightmares are Made of
HYBRID Athlete Sprint Workout! (Speed, Agility, Athleticism)
330lbs Good Morning PR!
FREAK ATHLETE ALERT (Strength, Mobility, Bulletproofing)
Enkiri Elite Fitness
About Enkiri Elite Fitness
Mission Statement
Contact Information
Quick Tips Archive
Testimonials
Sponsors
Fitness Content
Best Exercises To Get JACKED
Explosive Power Development
General Strength Development
Athletic Conditioning & Core Work
Form Checks (Technique Analysis)
Free Programs & Programming Ideas
Lifting Tutorials
Articles (2019-2023)
Going Autopilot
A Case For the Snatch Grip High Pull
Jump Squats For Explosiveness
Going To War
Powerlifting Is Not Strength Training
Power To Weight Ratio Is Everything
Lifting Tempo Is Bullshit
Just Because You Can Doesn't Mean You Should
You Don't Know How To Swing
We All Have Weak Hamstrings (And That's Bad)
The Supertotal Program!
The Most Important Lift You Aren't Doing
How To Build Functional Strength
The Secret To Building Huge Legs Fast
The Home Gym Starter Kit: 5 Essential Pieces of Equipment
Why You Should Be Doing HEAVY SLED DRAGS
Should You Take Lifting Advice From People Who Use Steroids? (3 RED FLAGS)
Should You Listen To "Knees Over Toes Guy?" (Part 1)
Should You Listen To "Knees Over Toes Guy?" (Part 2!)
Greg Doucette's BAD TAKE on GOOD MORNINGS
3 SUPER LEGIT Fitness YouTubers You NEED To Follow!
4 UNDERRATED Tips To DESTROY Your Overhead Press Plateau! (MUST READ)
How to CURE Tendonitis!
Why You Should Avoid Specialization
Why YOU Should Workout Like An Instagram BOOTY MODEL!
The Absolute BIGGEST MISTAKE You Can Make In the Gym
Why Most People NEVER Make Progress in the Gym
FREE Hybrid Athlete Training Program!
You Should Be ABLE To Jump Off a Roof
Injuries Are A BLESSING in Disguise
3 HIDDEN Benefits of Hatfield Squats (Super UNDERRATED For Leg Size!)
Why Barbells are the OPTIMAL Training Tool (Ignore the Biomechanics Nerds)
Exercise Selection Is Meaningless (STOP OBSESSING!)
Why The Optimal Bros Are WRONG About Training (MAJOR Methodological Flaw)
Why I Stopped Wearing Knee Sleeves (And Then STARTED Again!)
Why I Want to be DUMMY Strong! (Build Real World Strength)
Is Joel Seedman Right About Range of Motion? (DANGERS OF EXCESSIVE ROM)
Articles (2024-Present)
Articles (2025)
Articles (2024)
Why Back Raises Are The BEST Hinging Exercise
3 Natty Approved Exercises To Blow Up Your Front Squat
Why You Should Do Behind the Neck Presses (Capped Natty Delts!)
I wanna get jacked while doing almost NOTHING!
3 Ingenious Exercises to Blow Up Your Weighted Dip
The Fountain of Youth Program
4 Exercises Guaranteed to BLOW UP Your Vertical Jump (The Jump FORMULA!)
FREE Batman Workout Program! (Conjugate/Hybrid Athlete Program)
Aging & Athleticism
These 5 Exercises Will BLOW UP Your Squat (MASSIVE GAINS!)
3 Science Based Exercises to BLOW UP Your PULL-UP (#1 is a GAME CHANGER!)
5 Push Up Variations for INSANE Size, Strength, & Explosiveness
3 UNDERRATED Exercises to Blow Up Your Overhead Press
Equipment Reviews
Reviews (2025)
Reviews (2024)
RitFit M1 2.0 Smith Machine & All-in-One Home Gym Review
Major Fitness Spirit B52 All-in-One Home Gym Power Rack Review
RitFit AT02 Hack Squat Attachment Review
Major Fitness COBRA AH-1 Review (2 in 1 Leg Press & Hack Squat)
Speediance GYM MONSTER Review! Smart Home Gym
RitFit M1 Multi-Functional Smith Machine Review
RitFit 2 in 1 Leg Press & Hack Squat Review
Reviews (2023)
Tib Bar & Solo Tib Bar Review! (The Tib Bar Guy)
MAJOR FITNESS Raptor F22 All-In-One Home Gym Power Rack Review
Coaching Services
Consultations
1 on 1 Coaching
Custom Programs
Technique Analysis
Training Templates
FAQ
Conjugate Manual
Ultimate Performance Manual
Novice Template
Intermediate Template
Late Intermediate Template
Vertical Jump Manual
Total Body Circuit
Finding Fitness
Bundle Packs!
Blog
Blog Posts (2019)
Is Chipotle More Delicious After a Layoff?
Do Your Farmer's Walks
My Training Goals Part 3
My Training Goals Part 2
My Training Goals Part 1
Blog Posts (2020)
DIY Kettlebell
Home Workout Program!
Heavy Weighted Jumps
DIY Workout Sled (5 EASY STEPS)
Balancing Aggression With Caution: Perseverance vs. Stupidity
Blog Posts (2021)
DIY Tib Bar For KneesOverToesGuy!
Ryan Crowley's DEVASTATING Pec Tear
Looking Good in PICTURES vs. in REAL LIFE
BENCH PRESSES are Better Than Push-ups!
Push-ups are BETTER THAN Bench Pressing
Find Your PASSION!
Blog Posts (2022)
Battle of the Belt Squats!
Wear And Tear: A Concept That Needs To Die ASAP
Why I DON'T Train My Neck!
Why You Should Do PIN SQUATS!
Why ZOMBIE Front Squats??
Should You Do JERKS? (4 Benefits For Non Olympic Lifters)
2 SUPER EASY Squat Mobility Drills (Better Squats in 5 Minutes!)
3 AWESOME Benefits of Sled Dragging!
Reinventing The Wheel: The Joel Seedman Specialty
Why You Should Do Planks EVERY DAY (Low Back Pain Solution)
Blog Posts (2023)
Stop OVERCOMPLICATING Sh*t: Squat Mobility
3 EPIC Split Squat Variations You've NEVER Seen Before (TRY 'EM OUT!) 🔥💯
Do HEAVY Kettlebell Swings For INSANE Explosiveness
Do Ab Rollouts AT ANY GYM With No Ab Wheel (EASY ALTERNATIVE!
How Should YOU Grip The Bar During a Front Squat? (4 DIFFERENT STYLES!)
Do 1 Arm Hangs for GORILLA 🦍 Grip Strength & Healthy Shoulders!
Why Leaning Back is NECESSARY During an Overhead Press
How To Bulletproof Your Lower Back & Build BRUTAL Strength
You Should Be Doing More PUSH-UPS
Why a Lifting Belt is a REQUIREMENT for Maximizing Your Gains
1,100lbs Sled Push (Joe DeFranco's HASD Concept)
You Should be Doing More CHIN-UPS!
Why You Should Train Just ONE LIFT A DAY
Nordic Curls are OVERRATED!
Blog Posts (2024)
What Squat University Nightmares are Made of
HYBRID Athlete Sprint Workout! (Speed, Agility, Athleticism)
330lbs Good Morning PR!
FREAK ATHLETE ALERT (Strength, Mobility, Bulletproofing)
More
Enkiri Elite Fitness
About Enkiri Elite Fitness
Mission Statement
Contact Information
Quick Tips Archive
Testimonials
Sponsors
Fitness Content
Best Exercises To Get JACKED
Explosive Power Development
General Strength Development
Athletic Conditioning & Core Work
Form Checks (Technique Analysis)
Free Programs & Programming Ideas
Lifting Tutorials
Articles (2019-2023)
Going Autopilot
A Case For the Snatch Grip High Pull
Jump Squats For Explosiveness
Going To War
Powerlifting Is Not Strength Training
Power To Weight Ratio Is Everything
Lifting Tempo Is Bullshit
Just Because You Can Doesn't Mean You Should
You Don't Know How To Swing
We All Have Weak Hamstrings (And That's Bad)
The Supertotal Program!
The Most Important Lift You Aren't Doing
How To Build Functional Strength
The Secret To Building Huge Legs Fast
The Home Gym Starter Kit: 5 Essential Pieces of Equipment
Why You Should Be Doing HEAVY SLED DRAGS
Should You Take Lifting Advice From People Who Use Steroids? (3 RED FLAGS)
Should You Listen To "Knees Over Toes Guy?" (Part 1)
Should You Listen To "Knees Over Toes Guy?" (Part 2!)
Greg Doucette's BAD TAKE on GOOD MORNINGS
3 SUPER LEGIT Fitness YouTubers You NEED To Follow!
4 UNDERRATED Tips To DESTROY Your Overhead Press Plateau! (MUST READ)
How to CURE Tendonitis!
Why You Should Avoid Specialization
Why YOU Should Workout Like An Instagram BOOTY MODEL!
The Absolute BIGGEST MISTAKE You Can Make In the Gym
Why Most People NEVER Make Progress in the Gym
FREE Hybrid Athlete Training Program!
You Should Be ABLE To Jump Off a Roof
Injuries Are A BLESSING in Disguise
3 HIDDEN Benefits of Hatfield Squats (Super UNDERRATED For Leg Size!)
Why Barbells are the OPTIMAL Training Tool (Ignore the Biomechanics Nerds)
Exercise Selection Is Meaningless (STOP OBSESSING!)
Why The Optimal Bros Are WRONG About Training (MAJOR Methodological Flaw)
Why I Stopped Wearing Knee Sleeves (And Then STARTED Again!)
Why I Want to be DUMMY Strong! (Build Real World Strength)
Is Joel Seedman Right About Range of Motion? (DANGERS OF EXCESSIVE ROM)
Articles (2024-Present)
Articles (2025)
Articles (2024)
Why Back Raises Are The BEST Hinging Exercise
3 Natty Approved Exercises To Blow Up Your Front Squat
Why You Should Do Behind the Neck Presses (Capped Natty Delts!)
I wanna get jacked while doing almost NOTHING!
3 Ingenious Exercises to Blow Up Your Weighted Dip
The Fountain of Youth Program
4 Exercises Guaranteed to BLOW UP Your Vertical Jump (The Jump FORMULA!)
FREE Batman Workout Program! (Conjugate/Hybrid Athlete Program)
Aging & Athleticism
These 5 Exercises Will BLOW UP Your Squat (MASSIVE GAINS!)
3 Science Based Exercises to BLOW UP Your PULL-UP (#1 is a GAME CHANGER!)
5 Push Up Variations for INSANE Size, Strength, & Explosiveness
3 UNDERRATED Exercises to Blow Up Your Overhead Press
Equipment Reviews
Reviews (2025)
Reviews (2024)
RitFit M1 2.0 Smith Machine & All-in-One Home Gym Review
Major Fitness Spirit B52 All-in-One Home Gym Power Rack Review
RitFit AT02 Hack Squat Attachment Review
Major Fitness COBRA AH-1 Review (2 in 1 Leg Press & Hack Squat)
Speediance GYM MONSTER Review! Smart Home Gym
RitFit M1 Multi-Functional Smith Machine Review
RitFit 2 in 1 Leg Press & Hack Squat Review
Reviews (2023)
Tib Bar & Solo Tib Bar Review! (The Tib Bar Guy)
MAJOR FITNESS Raptor F22 All-In-One Home Gym Power Rack Review
Coaching Services
Consultations
1 on 1 Coaching
Custom Programs
Technique Analysis
Training Templates
FAQ
Conjugate Manual
Ultimate Performance Manual
Novice Template
Intermediate Template
Late Intermediate Template
Vertical Jump Manual
Total Body Circuit
Finding Fitness
Bundle Packs!
Blog
Blog Posts (2019)
Is Chipotle More Delicious After a Layoff?
Do Your Farmer's Walks
My Training Goals Part 3
My Training Goals Part 2
My Training Goals Part 1
Blog Posts (2020)
DIY Kettlebell
Home Workout Program!
Heavy Weighted Jumps
DIY Workout Sled (5 EASY STEPS)
Balancing Aggression With Caution: Perseverance vs. Stupidity
Blog Posts (2021)
DIY Tib Bar For KneesOverToesGuy!
Ryan Crowley's DEVASTATING Pec Tear
Looking Good in PICTURES vs. in REAL LIFE
BENCH PRESSES are Better Than Push-ups!
Push-ups are BETTER THAN Bench Pressing
Find Your PASSION!
Blog Posts (2022)
Battle of the Belt Squats!
Wear And Tear: A Concept That Needs To Die ASAP
Why I DON'T Train My Neck!
Why You Should Do PIN SQUATS!
Why ZOMBIE Front Squats??
Should You Do JERKS? (4 Benefits For Non Olympic Lifters)
2 SUPER EASY Squat Mobility Drills (Better Squats in 5 Minutes!)
3 AWESOME Benefits of Sled Dragging!
Reinventing The Wheel: The Joel Seedman Specialty
Why You Should Do Planks EVERY DAY (Low Back Pain Solution)
Blog Posts (2023)
Stop OVERCOMPLICATING Sh*t: Squat Mobility
3 EPIC Split Squat Variations You've NEVER Seen Before (TRY 'EM OUT!) 🔥💯
Do HEAVY Kettlebell Swings For INSANE Explosiveness
Do Ab Rollouts AT ANY GYM With No Ab Wheel (EASY ALTERNATIVE!
How Should YOU Grip The Bar During a Front Squat? (4 DIFFERENT STYLES!)
Do 1 Arm Hangs for GORILLA 🦍 Grip Strength & Healthy Shoulders!
Why Leaning Back is NECESSARY During an Overhead Press
How To Bulletproof Your Lower Back & Build BRUTAL Strength
You Should Be Doing More PUSH-UPS
Why a Lifting Belt is a REQUIREMENT for Maximizing Your Gains
1,100lbs Sled Push (Joe DeFranco's HASD Concept)
You Should be Doing More CHIN-UPS!
Why You Should Train Just ONE LIFT A DAY
Nordic Curls are OVERRATED!
Blog Posts (2024)
What Squat University Nightmares are Made of
HYBRID Athlete Sprint Workout! (Speed, Agility, Athleticism)
330lbs Good Morning PR!
FREAK ATHLETE ALERT (Strength, Mobility, Bulletproofing)
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