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2/13/23
Stop OVERCOMPLICATING Sh*t: Squat Mobility
3/15/23
Do HEAVY Kettlebell Swings For INSANE Explosiveness
4/26/23
3 EPIC Split Squat Variations You've NEVER Seen Before (TRY 'EM OUT!)
5/17/23
Do Ab Rollouts AT ANY GYM With No Ab Wheel (EASY ALTERNATIVE!)
6/7/23
How Should YOU Grip The Bar During a Front Squat? (4 DIFFERENT STYLES!)
6/22/23
Do 1 Arm Hangs For GORILLA Grip Strength & Healthy Shoulders
6/29/23
Why Leaning Back is NECESSARY During an Overhead Press (BIG MISTAKE!)
10/6/23
How To Bulletproof Your Lower Back & Build BRUTAL Strength
10/22/23
You Should Be Doing More PUSH-UPS (A Friendly Reminder)
11/3/23
Why a Lifting Belt is a REQUIREMENT for Maximizing Your Gains
11/8/23
1,100lbs Sled Push & Joe DeFranco's HASD Concept
11/17/23
You Should Be Doing More CHIN-UPS! (Sage Advice, Bro)
12/15/23
Why You Should Train Just ONE LIFT A DAY (Surprising Method for BIG GAINS!)
12/29/23
Nordic Curls are OVERRATED (And Won't Make You a Freak Athlete)
