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12/12/24 - Delay Gratification
There is immense value to delaying gratification when it comes to training. A lot of people who want to train hard have a hard time resisting going all out all the time. In fact, i would say that a big part of my job as a coach is just stopping people from going all out all the time! Stopping them from essentially being their own worst enemy because, the fact of the matter is, with a properly designed training program it simply makes way more sense and it creates far better long-term progress to leave something in the tank most of the time.
By culminating the intensity gradually, not only does the absolute ceiling become much higher, but you get multiple equally potent adaptive stimuli from the exact same movement before being forced to discard it due to staleness.
NEW content
Why Back Raises Are The BEST Hinging Exercise. PERIOD.
Build Next Level Hamstrings!
Why You’re Plateauing in the Gym
And How To BREAK THROUGH It!
Why You Should Do BEHIND THE NECK Presses
(CAPPED NATTY DELTS!)
popular content
Equipment reviews
Expert Tested: RitFit Sports Power Rack REVIEW (2024)
My Experience with the M1 Multi-Functional Smith Machine 2.0 (All-in-One Home Gym!)
The M1 Multi-Functional Smith Machine 2.0 by RitFit Sports is a heavy duty, highly versatile, all-in-one home gym solution!
In this review we cover the assembly process, the build quality, the myriad of add-ons and accessories that it comes with, and some of the unique features of the machine. I hope you find the review helpful!
Expert Tested: Major Fitness Power Rack REVIEW (2024)
My Experience with the Spirit B52 All-in-One Home Gym Smith Machine!
Looking for a high quality but affordable all-in-one home gym solution?
The Spirit B52 Smith Machine & Power Rack by Major Fitness might be just what you've been searching for! This monster piece of all-in-one home gym equipment is heavy duty and highly versatile, boasting a Smith machine, squat rack, calisthenics station, pulley system, and landmine attachment. Be sure to read on for an in-depth review!
Expert Tested: RitFit Sports AT02 Hack Squat Attachment REVIEW
This Creative Rack Attachment Will TRANSFORM Your Home Gym in 2024
Looking for an easy and space saving way to do hack squats in your home gym?
The AT02 Hack Squat Rack Attachment by RitFit Sports fits the bill! This crafty little thing attaches to your power rack so that you can do hack squats and crush your legs from home without breaking the bank or occupying excessive, precious home gym real estate.
Expert Tested: Major Fitness 2-in-1 Leg Press & Hack Squat Machine REVIEW!
My Experience with the Cobra AH-1 Home Gym Leg Machine
I was recently offered the privilege of reviewing a sweet new piece of equipment from Major Fitness before it has even publicly launched yet! The COBRA AH-1 is the Major Fitness version of a 2-in-1 dual hack squat and leg press machine, and it is almost perfect!
Expert Tested: RitFit Sports M1 Multi-Functional Smith Machine REVIEW!
My Experience with a HEAVY DUTY Home Gym Smith Machine
Looking for an all in one home gym solution?
The M1 Smith Machine & Power Rack by RitFit Sports might be just what you've been searching for! Be sure to read on as we do an in-depth review of this heavy duty, highly versatile, and multi-functional rack!
Expert Tested: RitFit 2-in-1 Leg Press & Hack Squat Machine REVIEW!
My Experience with a HEAVY DUTY Home Gym Leg Machine
Looking to take your home gym leg workouts to the next level?
This 2-in-1 Leg Press and Hack Squat Machine by RitFit Sports might be just what you've been searching for! Check out the article for an in-depth review of this monster!
Expert Tested: MAJOR FITNESS Raptor F22 Power Rack Review!
Squat Rack & All-in-One Home Gym (Is It BETTER Than Rogue Fitness!?)
I recently received a pretty sweet swag package from MAJOR FITNESS! They sent me a basic barbell, some low bounce bumper plates, and their brand new all-in-one home gym the Raptor F22 Power Rack!
Expert Tested: Speediance GYM MONSTER Review!
The Best Smart Home Gym in 2024?
The Speediance Gym Monster is an all-in-one workout solution powered by digital resistance for those looking to bring the health club experience into the comfort of their homes.
Why You’re Plateauing in the Gym (And How To BREAK THROUGH It!)
This DANGEROUS Lift Will Turn You Into a BEHEMOTH (and Bulletproof Your Back Too)
If you would like to be featured here please feel free to send me an email detailing your progress! (Or leave a review on Google!)
