Ryan Humiston takes over my channel for a day and teaches us all how to build 19.5 inch arms! Ryan recently released a video on his channel that taught us all how to grow paltry 19in arms, but in today's video he one ups himself and teaches how to add an extra half inch to that number. That extra half inch is important fellas!

Some really amazing insight from Ryan here, especially in regards to the mind-muscle connection and how that impacts your hypertrophy training results. I hope you enjoy it!

Check out my re-usable training templates! Designed to take a trainee from beginner to advanced lifter while maximizing muscle and strength gains!